The pounding heart, sweaty palms, and racing thoughts that characterize anxiety disorders can be debilitating. For those living with anxiety, finding a safe and effective way to manage symptoms is critical. Quick-acting anti-anxiety medications like Xanax and Valium can provide immediate relief but can also be addictive, while long-range anxiety medications, such as Prozac, may help reduce symptoms over time but don’t always work for everyone. CBD offers a natural, low-risk option for those looking for ways to calm their nerves.
CBD is a non-psychoactive cannabinoid found in the cannabis (hemp) plant that has been shown to alleviate many of the root causes of anxiety, including stress, mood disorders, and chronic pain. It is a natural relaxant, and when taken daily can significantly lower the frequency of anxiety attacks. In addition, it has been shown to increase sleep quality, which is another common symptom of anxiety disorders.
There are a few different ways that people take their CBD, but most choose to use a tincture. This is a liquid form of CBD, often with a dropper top for easy dosing. Some brands even offer a small syringe to make this process more efficient. Once the oil has been placed under the tongue, it will be absorbed into the bloodstream, and the effects should begin within minutes.
Taking CBD with a meal can also speed up the absorption. This is because the fat in the meal will help it bind to the receptors in your brain more effectively, which means you’ll feel the effects sooner. Another way to increase the effectiveness of your CBD is to make sure you are using a high-quality product. This will ensure that you are getting the best possible results from your supplement.
If you’re new to using CBD for anxiety, it’s a good idea to start with a smaller dose and work your way up. You can do this by gradually increasing the amount of CBD you consume each day, or you can try a few different products and see which ones are most effective for your specific anxiety symptoms.
A good place to start is with a CBD tincture for anxiety, such as the CBDfx CBD CBN Calming Tincture. This product is made with a special blend of two cannabinoids that work synergistically to provide a powerful calming effect. It also contains many other beneficial hemp terpenes that will further enhance the calming effects of the CBD.
Another important thing to remember is that you can’t overdose on CBD, and there have been no known cases of anyone dying from consuming too much. However, you can experience negative side effects if you take too much, such as diarrhea, vomiting, and extreme fatigue. As a general rule of thumb, you should never exceed 1,500 mg of CBD per day. This is equivalent to roughly six or seven bottles of high-quality CBD oil.